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Health
According to the American Academy of Dermatology, approximately 30 million women in the United States are affected by hair loss at some stage - and the numbers are increasing. Depending on which authoritative source you consult, between 25 and 33.3 percent of all American women will suffer varying degrees of hair loss at some point in their lives.
Avoiding Hair Loss
Exercise.
Just 20 minutes a day can produce enough endorphins to reduce stress levels.
Write in a journal.
Writing your thoughts and feeling down in a journal can help in expressing the frustrations you are keeping inside.
3. Get a massage.
Massage therapy can relax muscles, easy muscle spasm, increase blood flow to skin and muscles and relieve mental and emotional stress.
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The internet is a great place to find information about hair loss and treatment options. It can also be a very bad place to find out more about about treatment options. 21st Century snake oil salesmen from all over the world are selling bogus mircale hair loss cures and raking in millions of dollars. Americans should be careful when selecting all natural products insinuating that it is a sure-fire cure for hair loss.
A lot of stress is caused by disappointment in ourselves and/or others. When we or others can't live up to expectations you may have, disappointment and stress can set in. If you feel this applies to you, adjust your expectations. Don’t expect everyone to be like you or behave to your code of “shoulds and oughts." And don't say yes to demands that you know will be difficult to live up to. Don’t let ego and social pressure force you into being/doing something you are not.
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